My Approach

I aim to provide the often-too-rare combination of professional knowledge and high-quality care, with the bedside manner of someone who speaks plain English (not medical jargon!) with a genuine smile. 

No white coats here.

My lived experience comes with a deep knowledge and understanding of how intertwined physical and mental health are. My privilege gives me a platform to share that knowledge, and to permit other clinicians to learn a more trauma-informed, practical, person-centred approach to rehabilitation. 

Bear witness, speak truth. Even in healthcare.

I am traditionally trained, and constantly undergoing extensive post-graduate training in strength and conditioning, pain science, mental health, behaviour change & coaching. This allows me to empower you with the latest knowledge on what is effective, blend treatment interventions to maximise benefit, and help you craft a treatment plan based on meeting your current and future needs. 

Active, sedentary, big, small, experienced athlete or couch potato; diverse backgrounds, varied life experiences,  medical histories long and short - we all deserve someone who respects our boundaries and speaks to us like an adult. 

Let me challenge you in a safe way, where and when you're ready to change.

You set boundaries, you set a goal - let take on the mental load of figuring out how to get you there